Best Fruit for Breakfast: Juice These 10 Power-Packed Fruits
Juicing is a great way to jumpstart your day, but finding the best fruit for breakfast juices can be tough. Try using these 10 great power-packed fruits.
Juicing is like tasting the rainbow, but with added health benefits.
Over 88% of people don’t get enough fruits in their diet. So juicing is a simple and delicious way to make up for this.
Having a fresh-pressed juice first thing in the morning will help spur the digestive system and provide an energy boost. The best fruit for breakfast also gets packed with essential vitamins, minerals, and antioxidants. So, which fruits should you be throwing into the juicer?
Here at the 10 best superfruits to juice for a dose of morning fuel.
Apples are a smart fruit for breakfast as they contain fiber. This helps you feel full for longer, without needing to consume too many calories.
Apples also stabilize blood sugar and cholesterol levels. They promote healthy digestion and immune system functions.
This fruit can even reduce your risk of cancer and other diseases. This is due to their high levels of antioxidants and flavonoids.
Apples are also lower in natural sugar, especially the green ones. So they are a great way to sweeten your morning juice. Especially if you’re adding veggies into the juicer.
Be sure to juice this fruit with the peels on. Their skin contains quercetin which has anti-inflammatory and antihistamine properties.
Eating pomegranate fruits for breakfast provides a healthy boost of antioxidants. As well as vitamins C, E, and K.
This fruit contains over 100 different phytochemicals to impact the body’s health. It also offers 3 times greater antioxidant power than green tea or red wine.
Pomegranate juice also has anti-viral and anti-aging effects. It offers a combination of vitamins and minerals that can boost your skin, heart, and brain health.
It can also improve fertility in men and women, lowering oxidative stress levels. Drinking the juice before a workout can aid in better muscle recovery and less soreness.
Berries are the best fruit in the morning due to their concentration of fiber and low sugar content.
Raspberries are a great choice for manganese, B vitamins, and antioxidants. They can slow the aging process and help ward off sickness.
Juice strawberries for a boost of vitamin C and folate. This improves your immune and nervous systems.
Blueberries provide tons of antioxidants. As well as vitamins A, C, E. They also contain tannin to help with digestion and regulated bowel movements.
Their flavonoids can improve memory. This helps to decrease the risk of Parkinson’s and Alzheimer’s diseases.
Blackberries get full of vitamins A and C, and polyphenols. These are a strong antioxidant to help lower the risk of heart disease.
Consuming pineapple adds much more than a tropical flavor to your breakfast. It’s high in vitamin C and the powerful enzyme bromelain.
This anti-inflammatory can help the body with immune system functions. It also aids in a healthier gut and the digestion of protein.
Those who eat pineapple can gain healthier skin. As it reduces your cancer risk, especially for melanoma. It also contains folic acid, which is important for a healthy pregnancy.
Pineapple contains manganese and also helps your body take in more B-6 vitamins. This improves the metabolism, heart function, and bone health.
This citrus fruit works to balance acidity and PH levels in the body. Adding it to your morning juice can help remove toxins through antibacterial properties.
Lemon juice is a great source of potassium and magnesium for mental health. It is also able to aid in digestion and can promote weight loss. The fruit juice contains pectin which helps reduce appetite.
Lemon compliments the flavors of berries well. This makes it one of the best fruit combinations for cleansing your body. Here are more refreshing and nutrient-packed juice combos to try.
This is a great fruit to add when you need to sweeten up a morning juice or smoothie. It helps to hide the sometimes bitter taste of kale. Mango is higher in sugar concentration, so use it less than you would other fruits.
Mango contains vitamin A, folic acid, and polyphenols. As well as antioxidants like lutein. This makes it a great choice for skin, hair, and eye health.
Kiwi is a top choice for those who enjoy more of a tart flavor in their morning juice. It’s packed with vitamin C for immune system health.
Kiwis also battle inflammation and free radical damage. Their skins contain lots of fiber, which can reduce irritable bowel syndrome.
To enhance the flavor of kiwi, add in nutritious herbs like mint or basil. Also, take a look at these other healing herbs to add to your drinks.
Grapefruit is full of vitamin C, for fighting the common cold and inflammation. These are the king of breakfast fruits as they are low in calories.
Grapefruit juice contains vitamin A, B-vitamins, iron, and zinc. Consuming them results in healthier tissues, bones, teeth, and eyes. It can also keep your cholesterol and blood sugar levels.
They are chock full of carotenoids and lycopene for preventing disease. Their citric acid can also combat kidney stones.
This is one of those foods that often trick people, but yes it is a fruit! Tomatoes are full of vitamin A, C, and B-6. Fresh juice from tomatoes is always best, as it does not contain added salt.
Their juice contains antioxidants like lycopene and beta-carotene. As tomatoes provide about 80% of a person’s lycopene intake. This helps to promote a healthy heart and reduce cancer risk.
Coconut is another confusing food that can get called a fruit, nut, or seed. Coconut water is especially healthful in juices and smoothies. As it contains fiber, copper, and potassium.
Copper aids in collagen production for better skin elasticity. Coconut contains magnesium to help regulate hormones and metabolism functions. It will also keep your body well hydrated.
Getting Your Daily Dose of the Best Fruit for Breakfast
The best fruit for breakfast gives you glowing skin, a healthy heart, and a stronger immune system. This makes it important to get in your daily dose of superfruits. Enjoying a cold-pressed juice each morning is the easiest way to do this.
Be sure to go with organic raw fruits when juicing. This ensures you are not consuming harmful pesticides and additives.
While juices may be delicious and easy to consume on-the-go, they are not the only way to jumpstart your morning meal. Juice Buzz also offers nutrient-packed smoothies, shots, and breakfast bowls. Be sure to try them all to switch up your breakfast with fresh and flavorful ingredients.