It’s Tea Time: The Healthiest Teas You Need to Be Drinking

Are you looking for a tea that’s healthy for your body? If so, check out this guide to learn about the healthiest teas.

As a tea drinker, you’re often overwhelmed with the many types of tea. There’s black, green, yellow, even a curious type named Oolong.

Each tea has a different taste, consistency, and color. They even encompass different benefits.

However, the most important question to ask is which ones are the healthiest?

The healthiest teas contain good-for-you antioxidants and have anti-inflammatory and antibacterial benefits. Curious to know which ones are right for you?

Check out our list below!

Green Tea

The most well-known tea, green tea has high levels of what’s called catechin. Catechin is a powerful antioxidant which yields the following benefits:

  • Improves skin’s look and texture
  • Reduces heart disease risk
  • Decreases inflammation
  • Boosts metabolism

However, there are plenty of different types of green tea. To continue on with the healthiest teas, keep reading which types of green tea fits this category.


This type of tea is more affordable but bitter in taste. It also contains the lowest amount of caffeine—good news for those weaning themselves off high amounts of it.


Harvested from the same tree as bancha, sencha is best brewed by submerging whole leaves in water. This produces a mild yet pleasant flavor.


Gyukuro is similar to sencha except this tea isn’t grown in sunlight. Instead, it’s shade grown.

Growing them this way allows the leaves to develop a more intense flavor. It’s also the tea which has the highest amount of catechin.


Matcha is essentially green tea powder. Shade grown like gyukuro, they’re not harvested until weeks later.

This allows a boost in chlorophyll levels which gives the powder its bright green color. Once harvested, the leaves are then dried and ground into a fine powder.

Matcha has become mainstream within the last couple of years and for good reason. It has the highest concentration of catechin. To put it in perspective, it’s three times higher than sencha.

Oolong Tea

Often overlooked, oolong is a healthy tea thanks to its weight-management benefits. Regularly drinking this amber-colored tea prevents obesity.

It does this by increasing your metabolism. Not only that but it suppresses fat cells which prevent the creation of more.

White Tea

These pale-colored leaves contain higher antioxidant content. This is because when processed, the leaves are immediately steamed and dried.

Its light color and mild flavor make it an easy tea to drink—even for those who aren’t fans of the beverage. It also has the lowest amount of caffeine compared to all tea types. That’s great news for those wanting an energy boost without feeling off.

Black Tea

These dark, withered leaves produce a reddish-orange color because of its enzymes. The specific temperature and amount of humidity achieve black tea’s unique taste and aroma.

Most black teas yield the same benefits. When it comes to picking the right one, it all comes down to taste.

Take a look at the different types below.

English Breakfast

While you don’t necessarily need to have this one for breakfast, it’s rich enough to have any time of day. Its dark red color gives off a relaxing aroma thanks to the different teas it’s blended with (Assam, Kenyan, and Ceylon to name a few).

As with all black teas, they’re high in caffeine. For those who don’t consume a lot of it, it’s best to drink low-caffeinated teas first and work your way up to ones with higher amounts.

Irish Breakfast

The other “breakfast” tea, it has a stronger taste and aroma than English breakfast tea. Because of its intensity, it’s often served with milk to dial down the flavor.

It’ll still give you that boost of energy needed to get through the day.

Earl Grey

Flavored with bergamot oil, it’s lighter in color and comes with a fruity flavor and aroma. Bergamot is a small orange and classified as an essential oil which contains benefits such as:

  • Reduces anxiety
  • Promotes good cholesterol
  • Lowers blood sugar
  • Fights fungal infections
  • Heals sores faster

Earl grey is useful for more than normal tea consumption. Those who love to bake can incorporate this tea into confections like cakes.

Healthiest Herbal Teas

The difference between herbal and true teas? Herbal teas are often derived from flowers, roots, even spices. True teas are brewed from leaves.

Now that you know the difference, let’s go over which herbal teas are the healthiest. Take a look!


This tea is what it’s like to celebrate Christmas every day. Its fresh, intense flavor leaves you feeling cool and crisp.

Since it contains menthol, it helps the stomach break down food better. That, in return, combats upset stomach which relieves diarrhea and constipation.

Peppermint tea is best after meals. This way, it’ll aid digestion by reducing bloat.


Known as a relaxing tea, chamomile reduces stress and anxiety. It features a fruity and floral flavor, giving it a light and crisp body.

It’ll help induce and improve sleep thanks to it reducing cortisol levels, which is a stress hormone. Along with that, it works to put you to sleep by increasing the body’s natural melatonin levels.


Also known as chai tea, this is a more flavorful tea. It contains various spices such as cardamom, ginger, black pepper, and cinnamon to name a few.

It’s spicy yet earthy. To sweeten it, most people use milk to give it a lighter, creamy texture.


Made from the spicy ginger root, this tea packs a punch. What ginger is most known for is its nausea-relieving properties.

It’ll alleviate upset stomach and stimulate the immune system so it’s stronger. Not only that but it fights inflammation.

The Healthiest Teas to Try Today

Whether you’ve heard of these teas before or not, they’re all worth a try. These healthiest teas are key to living a longer, happier life.

Curious to know which herbs to have on hand? Read our article about the top healing herbs!

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