8 Benefits of Incorporating Spinach Juice into Your Daily Diet
Everyone knows that spinach is good for you. But do you know exactly what spinach juice can do for your health? Here are some of the most impressive benefits.
It wasn’t until 1806 when Americans got their first introduction to the leafy-green goodness that is spinach. Over time, it’s become such a revered vegetable that March 26th is known as National Spinach Day.
Recently, people are focusing on the benefits of spinach juice. On an empty stomach, spinach juice is a great way to jumpstart your day.
But if you’re not a fan of spinach or you haven’t jumped on the juicing bandwagon, it’s normal to feel skeptical about spinach juice benefits. Which is exactly why you should keep reading.
That’s because we’re sharing with you eight benefits of drinking spinach juice to turn you into a raving fan.
1. Spinach Juice is Rich in Vitamins and Minerals
There are tons of benefits of spinach juice because there are a lot of vitamins, minerals, and even omegas in spinach. Let’s take a look at a few of them.
Drinking spinach juice is a great way to boost your intake of vitamin K. Vitamin K helps regular blood thickness to help your blood clot after an injury. And just one ounce of juice provides you with enough to get your daily recommended allowance of the vitamin.
Vitamin K is also known to aid in bone health and wound healing.
There’s also a good amount of vitamin A found in spinach juice. Juicing it boosts your intake to help you maintain good night vision, supports your thyroid, and helps you maintain your immune system.
Again, all you need is one ounce to get your daily recommended intake of this necessary vitamin.
Manganese is a mineral that helps protect cells from damage. Manganese helps protect your DNA and cell membranes. And it breaks down carbohydrates and proteins from your diet. It also helps with bone growth and cartilage.
Manganese also plays a role in the metabolism of nutrients.
2. Healthy Hair and Skin
There are myriad spinach juice benefits for skin and hair. Much of that is thanks to vitamins A and C.
Vitamin A helps your bodily tissues stay healthy, including your hair and skin. Vitamin A also aids in the production of sebum, an oil that helps keep hair moisturized.
Meanwhile, vitamin C helps create and maintain collagen. It is the collagen that provides structure to your skin and hair.
And spinach contains iron. It’s believed iron deficiencies cause some people to lose hair. And while they can’t prove a direct correlation, researchers know a lack of iron makes hair loss worse.
The vitamin A found in spinach is also known to reduce acne. In fact, some acne-fighting medications include vitamin A in their ingredients list.
3. Great For Expectant and Lactating Mothers
Women who are expecting or are lactating need to take extra special care of themselves and their health. And there are a few spinach juice benefits that help moms take extra care of their kids.
Drinking spinach juice aids in the development of the fetus. And lactating moms will love how drinking spinach juice increases the quantity of milk.
4. Lowers Blood Pressure
The leading causes of death in the US are heart disease and strokes. A direct cause of both of them is high blood pressure.
75 million American adults have high blood pressure. That’s one out of every three of us.
Luckily spinach contains a high amount of potassium, which is extremely helpful for those suffering from high blood pressure. Potassium also helps counteract the effects of sodium in our bodies.
Since sodium causes our blood pressure to rise, adding more potassium to your diet with spinach juice helps you regulate your sodium levels and lower your blood pressure.
5. Helps Fight Ovarian Cancer
Ovarian cancer is the fifth most common type of cancer in women. One of the benefits of drinking spinach juice is that it’s rich in antioxidants like lutein and zeaxanthin.
But spinach juice also contains carotenoids. These carotenoids are known to help fight against free radicals.
Drinking spinach ensures you get the most lutein and phytonutrients to help you reduce your risk of ovarian and even other types of cancers.
6. Aids in Treatment of Lung Tissues
Spinach juice also contains beta carotene. It’s a nutrient that positively affects the quality of life for asthma sufferers.
And beta carotene also helps maintain healthy lung tissue and reduces inflammation.
Spinach juice may just be the fountain of youth. Studies now show that spinach helps aid in slowing the decline of lung power as we age.
The beta carotene found in spinach also may aid in slowing down cognitive decline as we age.
7. Spinach is a Superfood
Spinach consumed as a juice or raw is a mineral-rich superfood. It’s packed full of protein, beta carotene, iron, and chlorophyll.
These are all essential nutrients we need to strengthen our immune systems and to keep our bones and muscles strong. Spinach is also a great laxative.
Spinach helps keep our digestive tract healthy and running smoothly. And spinach helps ensure your eyesight and cognitive functions are working well.
You’ll find that juicing with spinach helps restore your energy, increase your vitality, and improve your mood. It’s like rebooting your body, mind, and spirit with leafy green goodness.
8. Fights of Free Radicals
Spinach contains flavonoids. Flavonoids are antioxidants. They protect your body from harmful free radicals.
Free radicals cause damage to cells, protein, and your DNA. They’re associated with diseases like cancer, Parkinson’s, and Alzheimer’s.
Spinach contains over a dozen flavonoid compounds. These compounds function as anti-inflammatory and anti-cancer agents.
Now that you understand the facts behind the spinach juice craze, we hope you’re ready to try it for yourself. You can try spinach juice on its own or add other healing ingredients such as lemon, cilantro or other leafy greens.
And don’t forget that spinach juice isn’t the only vegetable worth checking out. Fruits are just as healthy and necessary for a proper diet.
We’re committed to your health. Click here to see what other delicious and nutritious juices we have.