Add These Healing Herbs to Your Tonics for Lifelong Wellness
DIY health tonics offer a load of antioxidants, minerals, and cleansing properties. Include these five healing herbs to promote lifelong wellness.
Are you interested in herbal remedies? If so, you’re not alone. Nearly 18 percent of Americans use herbal supplements to treat all kinds of ailments.
Whether you’re looking to cure a cold or improve your cognition and mental clarity, there are lots of herbs out there that taste delicious and have a number of great health benefits.
Listed below are five incredible healing herbs you can add to your DIY health tonics for a powerful nutrient boost!
Best Healing Herbs to Add to Your Health Tonics
Most people know that herbs have lots of great healing properties. But, which herbs should you be adding to your homemade health tonics and wellness shots?
The following herbs are full of antioxidants and essential nutrients that will help you look and feel your best:
Calendula, officially known as Calendula officinalis, Asteraceae, is one of the most well-known healing herbs. It’s easy to recognize thanks to its beautiful golden petals.
Calendula’s edible petals can be added to teas, tinctures, or broths. They offer a variety of benefits that make them a great immune system booster.
Some of the most well-known healing benefits of Calendula include:
- Anti-fungal properties
- Antibacterial and antimicrobial properties
- Lymphatic system stimulating properties
Calendula is also an emmenagogue (meaning that it stimulates menstrual flow). And, it can be combined with other herbs like licorice root and meadowsweet. This combination is great for relieving inflammation in the digestive tract and treating conditions like gastroesophageal reflux disease (GERD) and peptic ulcers.
The petals of the Calendula plant are very effective for treating internal conditions and keeping the immune system functioning properly. But, the whole plant can also be used in topical ointments, creams, and salves — it’s even found in a number of diaper rash creams.
Passionflower, also known as Passiflora incarnata, Passifloraceae, is an herb native to the southeastern U.S. It’s not exclusive to this region, though. In fact, it’s easy to grow in most locations, especially if you have a wall or trellis for it to climb.
The leaves and flowers of the passionflower plant act as a nervine sedative. Many people add them to teas, tinctures, and tonics to promote better sleep quality. They can also relieve pain, especially headaches and menstrual cramps.
Some other benefits of passionflower include:
- Anxiety and depression relief
- Minimized menopause symptoms (especially hot flashes and night sweats)
- Reduced blood pressure for individuals with mild hypertension
Passionflower also contains a number of powerful antioxidant compounds, including:
- Luteolin glycosides
These compounds help prevent inflammation and oxidative cell damage caused by free radicals. By protecting the cells and promoting better overall health, antioxidants can also help fight off cancer.
Also known as Echinacea purpurea, Asteraceae, Echinacea is one of the most popular healing herbs on the market.
It is frequently added to teas and tinctures, and people use it for a variety of purposes.
It’s often used to boost the immune system and prevent colds and cases of the flu. But, it can also be used to treat other conditions, including:
- Chronic pain
- Streptococcus infections
- STDs like genital herpes and syphilis
It can also be used to treat urinary tract infections and vaginal yeast infections.
Echinacea contains many powerful plant compounds, including antimicrobial substances. Echinacea also contains many different phenols.
Phenols are plant compounds that protect the plant from infections and UV damage. They also have antioxidant properties that protect the body’s cells from oxidative damage.
In addition to phenols, Echinacea contains compounds known as alkylamides. These compounds have a positive effect on the immune system.
4. Southern Ginseng
Southern Ginseng, also known as Gynostemma pentaphyllum, Cucurbitaceae, is a popular adaptogenic herb that originated in Southeast Asia.
Adaptogens are plants that help the body respond better to stress. They’ve become very popular over the last few years and are being added to teas, coffees, and even chocolate.
Southern Ginseng is an adaptogen that has gained popularity in the west over the years and is known to promote longevity and vitality. Some people even give it to racehorses to help improve their performance!
Southern Ginseng isn’t just for horses, though.
In humans, Southern Ginseng can also be used to treat a wide range of health conditions, including:
- Chronic stress
- High cholesterol
- High blood pressure
Southern ginseng also has powerful antioxidant properties that make it especially beneficial to people who suffer from neurological disorders like Parkinson’s disease.
It can also help with insulin resistance and metabolic disorders. For people who suffer from diabetes or pre-diabetes — or those who need to lose weight — southern ginseng can be a great herb to consume alongside a healthy, nutrient-dense diet.
5. Holy Basil
Holy Basil, officially known as Ocimum tenuiflorum, is another adaptogenic herb. It has a strong aroma and antimicrobial and anti-fungal properties.
These properties, combined with its stress-busting benefits, make Holy Basil an effective (and delicious) herb for fighting off colds and cases of the flu. It can also be used to treat other illnesses, including:
Holy Basil can also promote mental clarity and focus and relief feelings of anxiety.
Holy Basil contains many powerful, cancer-fighting antioxidants. It’s also a great source of a variety of other essential nutrients, including:
- Vitamin A
- Vitamin C
The chlorophyll found in Holy Basil is especially beneficial. Consuming chlorophyll can help stimulate the immune system, cleanse the intestines, and detoxify the blood. It can also help increase energy levels.
Try Delicious, Freshly Made Health Tonics Today
You can certainly make your own juices, smoothies, and health tonics at home with these healing herbs. But, sometimes, you just don’t have time to make your own healthy drinks.
If you’re on the go and need something to drink, don’t settle for some random sugary, calorie-laden beverage. If you want something that tastes good and is good for you, stop by and visit our shop in Delray Beach instead.
Want to learn more about the products we carry? Check out the Juice Buzz MRKT today. It’s a convenient, one-stop-shop for all your holistic health needs.