Essential oils can be used to treat a variety of conditions such as poor sleep, stress, and balancing hormones. Here’s more amazing benefits of essential oils
Many people are abuzz about the medicinal and healing properties of essential oils, seeing as the essential oils market is booming with an annual projected growth rate of 8.4%.
A variety of ancient civilizations used essential oils for many of the same purposes we now use them today. In a way, we are simply rediscovering their worth.
It’s no wonder so many people are adopting them for daily use. Bristling with such a sweeping range of life-enhancing benefits, essential oils are more than just a fad.
Whether you’re looking to invigorate your thought processes, improve your sleep, or simply freshen up the house with a natural alternative, here are ten benefits of essential oils that can empower your daily life.
Discover the Benefits of Essential Oils
People sing so many praises of essential oil benefits that we’ve chosen to include only the most prominent and proven.
Skim through our list of the top ten benefits — but keep in mind there are so many more.
1. Treat Anxiety and Stress
Pleasing aromas have a hand in shaping our current mood. Why else are candles and incense so popular? The powerful, distinctive scents of essential oils are a more powerful substitute for these items.
In one study, aromatherapy reduced anxiety in patients with anxiety disorders. These aromas ease us into a sense of relaxation and well-being, providing us the perfect escape after a hectic workweek.
2. Improve Sleep
Insomnia and other sleep disorders can disturb our routine schedules and impair our daily function. Diffusing a relaxing essential oil, such as lavender, can lull us into sleep.
The sedative properties of these relaxing oils will decrease the time we stay awake and provide a deeper, more restful sleep.
This is such an accepted benefit of essential oils that many hospitals now utilize essential oil aromatherapy to encourage better sleep and recovery for their patients.
3. Invigorate Brain Function
Aromas and scents stimulate our limbic system, the part of our brain responsible for our basic moods, emotions, and instincts. Just like a familiar scent can conjure powerful past memories, inhaling essential oils can invigorate our thought processes.
Powerful scents like peppermint can help us stay on task longer and make us sharper for the task at hand. Antioxidants within essential oils reduce inflammation caused by neurodegenerative diseases within the brain.
4. Reduce Inflammation
Essential oil antioxidants reduce more than the inflammation within our heads. Studies have shown that essential oils relieve inflammation throughout the body. If you’re plagued with arthritis or irritable bowel syndrome, essential oils may help.
For those who are experiencing pain or discomfort that isn’t amply treated with traditional medicine, essential oils are a fantastic option.
5. Relieve Head Pain
Along with their anti-inflammatory properties, essential oils have a long and rich history in pain relief. Used in traditional Persian medicine, studies have verified that applying chamomile oil to the forehead can significantly reduce migraine pain.
This is thought to work by increasing our blood flow, directly treating the condition, rather than simply providing pain relief.
6. Prevent Infections
Some essential oils, such as oregano and ginger, have verified antimicrobial properties that can help treat or prevent infections.
Ingesting the oils can amplify your body’s natural defenses to fight bacterial infections. They can also be used as a preventative measure by creating a more harmful environment for unwanted pathogens.
As pathogens become increasingly more resistant to treatment by traditional medicine, essential oils are poised to become a powerful form of bacterial treatment and prevention.
7. Refresh Your Home
Air fresheners and sanitizing sprays have been a popular addition to most households for many years. While they may provide a fresh scent, just how healthy are these substances?
Essential oils are absolutely natural. Don’t rely on synthetic fragrances for your household, especially if you’re inhaling or ingesting them on a regular basis.
Most mainstream retailers now offer essential oil diffusers, providing a safe and natural freshener for your family.
8. Create Your Own Products
Essential oils are now used in a variety of healthy and high-end products. For example, essential oils may be found in some of our current or future MRKT products.
With an ample supply of essential oils on hand, you can create your own all-purpose house cleaners, bathroom tile scrubs, and pest killers.
If you’re feeling particularly adventurous, consider infusing the powerful healing properties of essential oils in homemade shampoos, conditioners, and perfume.
These handmade products also make great gifts!
9. Treat Your Skin
Many essential oils are approved or recommended for dermatological use. Just like making your own products, many companies prefer using essential oils in personal care items.
Some oils have been noted to treat skin conditions such as eczema and dermatitis, but can also be used as sunblock.
10. Increase Your Energy
The invigorating benefits of essential oils can stimulate the body as well as the mind. By increasing blood flow and circulation, essential oils such as peppermint can improve our workout routine and post-workout recovery.
Essential oils are a healthy and natural option for those looking to increase their workout performance.
Looking for More Holistic Options?
Enhancing our lives with the benefits of essential oils is just one way we can live a more natural and holistic life.
At JuiceBuzz, we believe that food and other holistic products provide the medicine our bodies need — and without all the chemicals and toxins.
If you’re interested in adopting a holistic lifestyle or looking for more holistic options, read about us and how our natural products can dramatically improve your life.